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Description
To protect yourself from the cold with style this season, there is only one solution: the padded jacket! Designed by Vila in a warm pink material made of nylon (100%) ! Soft and urban, it has everything necessary to become your favourite coat!
Information
Closure :

   Zip fastening

Composition :

   Nylon : 100%

Lining composition :

   Polyester : 100%

Care advice :

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Sat, Sep 29 - at East Lawn

Take a break from your busy weekend and center yourself with a Tai Chi class with Tribe Wellness!

Upcoming

  • Saturday, October 06 from
  • Saturday, October 13 from
  • Vila Vilana Vila Vila Pink Pink Vilana Vilana Pink Vilana Pink Pink Vilana Vila Vila Vila Saturday, October 20 Vilana Pink Vila Vila Vilana Vilana Pink Pink Vila Vila Vila Vilana Vila Pink Pink Vilana from
  • Saturday, October 27 from

RELAX. Breathe. Move! Join us for FREE Tai Chi classes in the park. Wear loose, comfortable clothing and gym shoes.
NOTE: If the temperature is below 50 degrees at 8am this class is cancelled. 

What is Tai Chi?
Tai Chi (Tai Chi Chuan, or Tai Ji) is an internal Chinese martial art. It is known throughout the world for its slow, meditative forms and healthful benefits. Medical research has found evidence that tai chi improves balance and general mental health. The slow, rhythmic motions stretch the muscles and joints, stimulate balance, coordination, mental focus, and promote overall health and well-being. Although Tai Chi in America is mainly studied for the health benefits, at advanced levels it is an effective form of self-defense focusing on neutralizing or redirecting the force of an opponent. This class provides an introduction to the practice of Tai Chi for physical and personal development.

About the Instructor:
Michael Braitsch teaches Yang Style Tai Chi and Self Defense classes. He is a black sash (black belt) instructor of Tien Shan Pai Kung Fu and the internal arts (including Tai Chi and Qi gong). As a student of Shiye Martin Ware and Shifu April Nordman, he became an accomplished fighter, competitor, and internationally certified referee. He has the patience and communication skills needed to help beginner students succeed, as well as the experience necessary to push advanced students to new levels of success.

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